Ignite Wellness

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Ignite Wellness Solutions

Conor McPoyle

One-on-one in person training session. This can be done at your home, your gym, outdoors, or wherever suits you best!

1-on-1 In Person Training

Discounted monthly subscription for immediate family (spouses and children) of corporate Ignite clients. Includes all privileges of Ignite corporate clients minus quarterly in person visits. 

My Plans

1-on-1 In Person Training

$75

Family Extension Subscription

$150